wait...
? Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1575 18 3 135 135
0.5 ~98.7 87.5 x 6 x 3 EFF 73% INT 65%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 78.55 65
2+ ~73.35 65 x 6 x 4 EFF 93% INT 100%

RPE 5-6

VOLUME REPS SETS BEST EFF BEST INT
2289.6 24 4 123.7 104.75
2+ ~107.65 BW + 10 x 6 x 4 EFF 87% INT 91%

RPE 7-9
Holded at the top

VOLUME REPS SETS BEST EFF BEST INT
960 32 4 133.9 111.5
0.4 ~35.7 30 x 8 x 4 EFF 27% INT 27%

RPE 5-6

VOLUME REPS SETS BEST EFF BEST INT
1392 32 4 66 55.5
1.5 ~51.75 43.5 x 8 x 4 EFF 78% INT 78%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3132.8 32 4 124.45 99
2+ ~116.4 BW + 12.5 x 8 x 4 EFF 94% INT 99%

RPE 5

VOLUME REPS SETS BEST EFF BEST INT
450 36 4 103.25 91.5
0.4 ~15.3 12.5 x 9 x 4 EFF 15% INT 14%

RPE 6

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 44.65 35.5
1.9 ~35.2 28 x 10 x 4 EFF 79% INT 79%

RPE 6-8

DELETE RENAME Records (PRs) # Cable side raises
VOLUME REPS SETS BEST EFF BEST INT
220 44 4 6.3 5
2+ ~6.3 5 x 11 x 4 EFF 100% INT 100%

RPE 6-8
Posts on February 11th