wait...
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 14, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
2450 20 5 137.5 137.5
1.8 ~131.45 122.5 x 4 x 5 EFF 96% INT 89%

RPE 8-9

DELETE RENAME Records (PRs) # 3 layered board press
VOLUME REPS SETS BEST EFF BEST INT
2940 24 4 135.4 120
2+ ~138.2 PR 122.5 x 6 x 4 EFF PR% INT PR%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2469.6 24 4 123.7 104.75
2+ ~116.1 BW + 17.5 x 6 x 4 EFF 94% INT 98%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 115.95 102.5
2+ ~110 97.5 x 6 x 4 EFF 95% INT 95%

RPE 8-7

VOLUME REPS SETS BEST EFF BEST INT
1104 32 4 78.95 70
0.6 ~41.05 34.5 x 8 x 4 EFF 52% INT 49%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
360 36 4 15.7 12.5
1.8 ~12.2 10 x 9 x 4 EFF 78% INT 80%

RPE 7-8

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1320 40 4 44.65 35.5
2+ ~41.5 33 x 10 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
864 36 4 35.2 28
2+ ~29.35 24 x 9 x 4 EFF 83% INT 86%
Posts on February 14th