wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 17, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1192.5 9 3 137.5 137.5
2+ ~138.8 PR 132.5 x 3 x 3 EFF PR% INT 96%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 137.5 137.5
1.2 ~132 120 x 5 x 3 EFF 96% INT 87%

RPE 8-9

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 124.85 110
2+ ~118.45 105 x 6 x 4 EFF 95% INT 95%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
2469.6 24 4 123.7 104.75
2+ ~116.1 BW + 17.5 x 6 x 4 EFF 94% INT 98%

RPE 6-9

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 107.2 95
2+ ~110 PR 97.5 x 6 x 4 EFF PR% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
672 12 2 66 65
0.9 ~63.2 PR 56 x 6 x 2 EFF 96% INT 86%

RPE 8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.85 15
2+ ~18.85 15 x 10 x 4 EFF 100% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbell
VOLUME REPS SETS BEST EFF BEST INT
660 44 4 18.85 15
2+ ~18.85 15 x 11 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
660 44 4 22 17.5
2+ ~18.85 15 x 11 x 4 EFF 86% INT 86%

first two sets FAT Grip
Posts on February 17th