wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 135 135
0.5 ~101.55 90 x 6 x 3 EFF 75% INT 67%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
1620 24 4 78.55 65
2+ ~76.15 PR 67.5 x 6 x 4 EFF 97% INT PR%

RPE 5-6

VOLUME REPS SETS BEST EFF BEST INT
2319.6 24 4 123.7 104.75
2+ ~109.05 BW + 11.25 x 6 x 4 EFF 88% INT 92%

RPE 7-9
Holded at the top

VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 133.9 111.5
0.5 ~38.65 32.5 x 8 x 4 EFF 29% INT 29%

RPE 5-6

VOLUME REPS SETS BEST EFF BEST INT
1392 32 4 66 55.5
1.5 ~51.75 43.5 x 8 x 4 EFF 78% INT 78%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
3172.8 32 4 124.45 99
2+ ~117.9 PR BW + 13.75 x 8 x 4 EFF 95% INT 100%

RPE 5

VOLUME REPS SETS BEST EFF BEST INT
450 36 4 103.25 91.5
0.4 ~15.3 12.5 x 9 x 4 EFF 15% INT 14%

RPE 5

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 44.65 35.5
1.9 ~35.2 28 x 10 x 4 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Cable side raises
VOLUME REPS SETS BEST EFF BEST INT
220 44 4 6.3 5
2+ ~6.3 5 x 11 x 4 EFF 100% INT 100%
Posts on February 18th