wait...
? Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 20, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2500 20 5 138.8 137.5
2+ ~134.15 125 x 4 x 5 EFF 97% INT 91%

RPE 8

DELETE RENAME Records (PRs) # 3 layered board press
VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 138.2 122.5
2+ ~141.05 PR 125 x 6 x 4 EFF PR% INT PR%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2514 24 4 123.7 104.75
2+ ~118.2 BW + 18.75 x 6 x 4 EFF 96% INT 100%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 115.95 102.5
2+ ~112.8 100 x 6 x 4 EFF 97% INT 98%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1168 32 4 78.95 70
0.7 ~43.4 36.5 x 8 x 4 EFF 55% INT 52%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
400 40 4 15.7 12.5
2 ~12.55 10 x 10 x 4 EFF 80% INT 80%

RPE 7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1452 44 4 44.65 35.5
2+ ~41.5 33 x 11 x 4 EFF 93% INT 93%

RPE 7-10

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 35.2 28
2+ ~30.15 24 x 10 x 4 EFF 86% INT 86%

RPE 7-10
Posts on February 20th