wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 23, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 138.8 137.5
2+ ~141.45 PR 135 x 3 x 3 EFF PR% INT 98%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1837.5 15 3 138.8 137.5
1.4 ~134.75 PR 122.5 x 5 x 3 EFF 97% INT 89%

RPE 8

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 124.85 110
2+ ~121.3 107.5 x 6 x 4 EFF 97% INT 98%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2538 24 4 123.7 104.75
2+ ~119.3 PR BW + 18.75 x 6 x 4 EFF 96% INT PR%

RPE 8-10

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 110 97.5
2+ ~112.8 PR 100 x 6 x 4 EFF PR% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
684 12 2 66 65
1 ~64.3 PR 57 x 6 x 2 EFF 97% INT 88%

RPE 7-8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
660 44 4 18.85 15
2+ ~18.85 15 x 11 x 4 EFF 100% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 18.85 15
2+ ~18.85 15 x 12 x 4 EFF 100% INT 100%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
720 48 4 22 17.5
2+ ~18.85 15 x 12 x 4 EFF 86% INT 86%

RPE 7-10
// Eerste 3 sets FAT-grip
Posts on February 23rd