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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 27, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2550 20 5 141.45 137.5
2+ ~136.85 PR 127.5 x 4 x 5 EFF 97% INT 93%

RPE 8

DELETE RENAME Records (PRs) # 3 layered board press
VOLUME REPS SETS BEST EFF BEST INT
3060 24 4 141.05 125
2+ ~143.85 PR 127.5 x 6 x 4 EFF PR% INT PR%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2538 24 4 123.7 105.75
2+ ~119.3 BW + 18.75 x 6 x 4 EFF 96% INT 100%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 115.95 102.5
2+ ~115.65 102.5 x 6 x 4 EFF 100% INT 100%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1200 32 4 78.95 70
0.7 ~44.6 37.5 x 8 x 4 EFF 56% INT 54%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
440 44 4 15.7 12.5
2+ ~12.55 10 x 11 x 4 EFF 80% INT 80%

RPE 7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1584 48 4 44.65 35.5
2+ ~41.5 33 x 12 x 4 EFF 93% INT 93%

RPE 7-10

DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1056 44 4 35.2 28
2+ ~30.15 24 x 11 x 4 EFF 86% INT 86%

RPE 7-10
Posts on February 27th