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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 01, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1740 12 3 191.7 162.5
1.1 ~155.6 145 x 4 x 3 EFF 81% INT 89%

RPE 7

DELETE RENAME Records (PRs) # High bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1560 12 2 141.05 125
2+ ~146.65 PR 130 x 6 x 2 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2640 12 3 236.9 220
2+ ~236.1 PR 220 x 4 x 3 EFF 100% INT 100%

RPE 9-10
Slechte vorm

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4320 24 3 208.1 175
2+ ~214.05 PR 180 x 8 x 3 EFF PR% INT PR%

RPE 8-10
Slechte vorm

DELETE RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 71.35 60
2+ ~74.3 PR 62.5 x 8 x 3 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Lying leg curl single leg
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 38.05 32
2+ ~37.7 30 x 10 x 3 EFF 99% INT 94%

RPE 8

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 170.05 143
0.7 ~106.85 85 x 10 x 3 EFF 63% INT 59%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 108.75 86.5
2+ ~109.35 PR BW x 10 x 4 EFF PR% INT PR%

RPE 8
Posts on March 01st