wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 02, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1237.5 9 3 141.45 137.5
2+ ~144.05 PR 137.5 x 3 x 3 EFF PR% INT 100%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 141.45 137.5
1.7 ~137.5 PR 125 x 5 x 3 EFF 97% INT 91%

RPE 8-10

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 124.85 110
2+ ~124.1 PR 110 x 6 x 4 EFF 99% INT 100%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2538 24 4 123.7 105.75
2+ ~119.3 BW + 18.75 x 6 x 4 EFF 96% INT 100%

RPE 8-10

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 112.8 100
2+ ~115.65 PR 102.5 x 6 x 4 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
696 12 2 66 65
1.1 ~65.45 PR 58 x 6 x 2 EFF 99% INT 89%

RPE 8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 18.85 15
2+ ~18.85 15 x 12 x 4 EFF 100% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
780 52 4 18.85 15
2+ ~18.85 PR 15 x 13 x 4 EFF 100% INT 100%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
780 52 4 22 17.5
2+ ~18.85 15 x 13 x 4 EFF 86% INT 86%

RPE 7-10
// Eerste set FAT-grip
// 2e en 3e set FAT-grip tot 10 reps
Posts on March 02nd