wait...
? Oli4
Age --- , BW 84.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 14, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
Ochtend training

VOLUME REPS SETS BEST EFF BEST INT
2350 20 4 135 135
1.5 ~129.25 117.5 x 5 x 4 EFF 96% INT 87%

RPE 7-9
(rekpositie niet goed vastgehouden)

VOLUME REPS SETS BEST EFF BEST INT
1590 12 2 191.7 162.5
0.7 ~149.5 132.5 x 6 x 2 EFF 78% INT 82%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 236.9 220
1.1 ~209 190 x 5 x 3 EFF 88% INT 86%

RPE 7

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 170.05 143
0.7 ~112.95 95 x 8 x 3 EFF 66% INT 66%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 132 110
1 ~101.1 85 x 8 x 3 EFF 77% INT 77%

RPE 7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2076 24 3 --- ---
~102.85 PR BW x 8 x 3 EFF --- INT ---

RPE 7-9

DELETE RENAME Records (PRs) # crunches - glute ham raise machine
VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 --- ---
~108.75 PR BW x 10 x 4 EFF --- INT ---

RPE 6-7
Posts on March 14th