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? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 19, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2400 20 4 135 135
1.8 ~132 PR 120 x 5 x 4 EFF 98% INT 89%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
1620 12 2 191.7 162.5
0.7 ~152.3 135 x 6 x 2 EFF 79% INT 83%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 236.9 220
1.4 ~214.5 195 x 5 x 3 EFF 91% INT 89%

RPE 7

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 170.05 143
0.8 ~118.9 100 x 8 x 3 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2100 24 3 132 110
1.2 ~104.05 87.5 x 8 x 3 EFF 79% INT 80%

RPE 7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2076 24 3 102.85 86.5
2+ ~102.85 BW x 8 x 3 EFF 100% INT 100%

RPE 7-9

DELETE RENAME Records (PRs) # crunches - glute ham raise machine
VOLUME REPS SETS BEST EFF BEST INT
3860 40 4 108.75 86.5
2+ ~121.3 PR BW + 10 x 10 x 4 EFF PR% INT PR%

RPE 6-7
Posts on March 19th