wait...
? Oli4
Age --- , BW 87.2
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 20, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2250 18 6 144.05 137.5
2 ~130.95 125 x 3 x 6 EFF 91% INT 91%

RPE 7

DELETE RENAME Records (PRs) # 3 layered board press
VOLUME REPS SETS BEST EFF BEST INT
2500 20 4 143.85 127.5
2+ ~137.5 125 x 5 x 4 EFF 96% INT 98%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2080 20 5 123.7 105.75
2+ ~111.6 BW + 17.5 x 4 x 5 EFF 90% INT 98%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 115.95 102.5
2+ ~107.25 97.5 x 5 x 4 EFF 93% INT 95%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
1296 32 4 78.95 70
0.8 ~48.15 40.5 x 8 x 4 EFF 61% INT 58%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
650 65 5 15.7 12.5
2+ ~12.55 10 x 13 x 5 EFF 80% INT 80%

RPE 7-8

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1216 32 4 45.2 38
2+ ~45.2 38 x 8 x 4 EFF 100% INT 100%

RPE 7-9

DELETE RENAME Records (PRs) # Tricep rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
1176 48 4 28.55 24
2+ ~30.8 24.5 x 12 x 4 EFF PR% INT PR%

RPE 7-9
Posts on March 20th