wait...
? Oli4
Age --- , BW 84.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1060 8 4 144.05 137.5
2 ~135.6 132.5 x 2 x 4 EFF 94% INT 96%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1880 16 4 144.05 137.5
1.1 ~126.1 117.5 x 4 x 4 EFF 88% INT 85%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2080 20 5 123.7 105.75
2+ ~111.6 BW + 17.5 x 4 x 5 EFF 90% INT 98%

RPE 6

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2050 20 4 124.85 110
2+ ~112.75 102.5 x 5 x 4 EFF 90% INT 93%

RPE 6-7

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 115.65 102.5
2+ ~107.25 97.5 x 5 x 4 EFF 93% INT 95%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
560 10 2 66 65
0.7 ~61.6 56 x 5 x 2 EFF 93% INT 86%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 18.85 15
2+ ~18.85 15 x 12 x 4 EFF 100% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
840 56 4 18.85 15
2+ ~18.85 PR 15 x 14 x 4 EFF 100% INT 100%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
840 56 4 22 17.5
2+ ~18.85 15 x 14 x 4 EFF 86% INT 86%

RPE 8-10
Posts on March 22nd