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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 30, Mar 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1860 12 3 195 195
0.6 ~166.35 155 x 4 x 3 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 2 149.5 132.5
2+ ~152.3 PR 135 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3520 16 4 260 260
1.1 ~236.1 PR 220 x 4 x 4 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4320 24 4 214.05 180
2+ ~203.1 180 x 6 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 186.7 157
2+ ~184.3 155 x 8 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 81.7 65
1.8 ~67.9 54 x 10 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 84.85 67.5
2+ ~88 PR 70 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.75 86.5
2+ ~108.75 BW x 10 x 4 EFF 100% INT 100%
Posts on March 30th