wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 03, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
2500 20 4 125.7 120
2+ ~137.5 PR 125 x 5 x 4 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1680 12 2 191.7 162.5
0.9 ~157.95 140 x 6 x 2 EFF 82% INT 86%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 236.9 220
2+ ~225.5 205 x 5 x 3 EFF 95% INT 93%

RPE 8

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2220 24 3 132 110
1.5 ~110 92.5 x 8 x 3 EFF 83% INT 84%

RPE 6

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3912 24 3 186.7 157
2+ ~193.85 PR 163 x 8 x 3 EFF PR% INT PR%

RPE 8

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2595 30 3 105.7 86.5
2+ ~108.75 PR BW x 10 x 3 EFF PR% INT 100%

RPE 7-8

DELETE RENAME Records (PRs) # crunches - glute ham raise machine
VOLUME REPS SETS BEST EFF BEST INT
3349.5 33 4 127.6 101.5
2+ ~127.6 BW + 15 x 10 x 1 EFF 100% INT 100%
2+ ~120.7 BW + 15 x 8 x 2 EFF 95% INT 100%
2+ ~117.55 BW + 15 x 7 x 1 EFF 92% INT 100%

RPE 7-10 (amrap)
Posts on April 03rd