wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 06, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1890 12 3 195 195
0.6 ~169 157.5 x 4 x 3 EFF 87% INT 81%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1650 12 2 152.3 135
2+ ~155.15 PR 137.5 x 6 x 2 EFF PR% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
3600 16 4 260 260
1.2 ~241.45 PR 225 x 4 x 4 EFF 93% INT 87%

RPE 7-8

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4440 24 4 214.05 180
2+ ~208.7 PR 185 x 6 x 4 EFF 98% INT PR%

RPE 8

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 193.85 163
2+ ~190.25 160 x 8 x 3 EFF 98% INT 98%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1665 30 3 81.7 65
2 ~69.75 55.5 x 10 x 3 EFF 85% INT 85%

RPE 8

DELETE RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 88 70
2+ ~91.15 PR 72.5 x 10 x 3 EFF PR% INT PR%

RPE 8

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.75 86.5
2+ ~108.75 BW x 10 x 4 EFF 100% INT 100%

RPE 8
Posts on April 06th