wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 13, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1920 12 3 195 195
0.7 ~171.7 160 x 4 x 3 EFF 88% INT 82%

RPE 7-7.5

VOLUME REPS SETS BEST EFF BEST INT
1680 12 2 155.15 137.5
2+ ~157.95 PR 140 x 6 x 2 EFF PR% INT PR%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
3680 16 4 260 260
1.3 ~246.85 PR 230 x 4 x 4 EFF 95% INT 88%

RPE8-9

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4560 24 4 214.05 185
2+ ~214.35 PR 190 x 6 x 4 EFF 100% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 198.6 167
2+ ~196.2 165 x 8 x 3 EFF 99% INT 99%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1998 36 3 81.7 65
2+ ~69.75 55.5 x 12 x 3 EFF 85% INT 85%

RPE 8

DELETE RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 91.15 72.5
2+ ~94.3 PR 75 x 10 x 3 EFF PR% INT PR%

RPE 8-9

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.75 86.5
2+ ~108.75 BW x 10 x 4 EFF 100% INT 100%

RPE 8
Posts on April 13th