wait...
? Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 14, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1120 8 4 144.05 137.5
2+ ~143.25 PR 140 x 2 x 4 EFF 99% INT PR%

RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
2000 16 4 144.05 137.5
1.8 ~134.15 125 x 4 x 4 EFF 93% INT 91%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2155 20 5 123.7 107.75
2+ ~115.65 BW + 21.25 x 4 x 5 EFF 93% INT 100%

RPE 8

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 124.85 110
2+ ~121 110 x 5 x 4 EFF 97% INT 100%

RPE 7-8

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 115.65 102.5
2+ ~115.5 PR 105 x 5 x 4 EFF 100% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
580 10 2 66 65
0.9 ~63.8 58 x 5 x 2 EFF 97% INT 89%

RPE 8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 18.85 15
2+ ~20.8 PR 17.5 x 8 x 4 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 21.4 17.5
2+ ~22 PR 17.5 x 10 x 4 EFF PR% INT 100%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
700 40 4 22 17.5
2+ ~22 17.5 x 10 x 4 EFF 100% INT 100%

RPE 7-8
Posts on April 14th