wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 18, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2430 18 6 144.05 140
2+ ~141.45 135 x 3 x 6 EFF 98% INT 96%

RPE 8.5-9

DELETE RENAME Records (PRs) # 3 layered board press
VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 145.75 132.5
2+ ~148.5 PR 135 x 5 x 4 EFF PR% INT PR%

RPE 9-10

VOLUME REPS SETS BEST EFF BEST INT
2190 20 5 123.7 107.75
2+ ~117.5 PR BW + 22.5 x 4 x 5 EFF 95% INT PR%

RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
2150 20 4 115.95 105
2+ ~118.25 PR 107.5 x 5 x 4 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1376 32 4 78.95 70
0.8 ~51.15 43 x 8 x 4 EFF 65% INT 61%

RPE 8

DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
240 40 4 7.55 6
2+ ~7.55 6 x 10 x 4 EFF 100% INT 100%

RPE 8-9

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1672 44 4 47.75 38
2+ ~47.75 38 x 11 x 4 EFF 100% INT 100%

RPE 8-10

DELETE RENAME Records (PRs) # Tricep rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
1232 44 4 35.2 28
2+ ~35.2 28 x 11 x 4 EFF 100% INT 100%

RPE 8-10
Posts on April 18th