wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 19, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2790 18 4 195 195
0.8 ~177.05 PR 165 x 4 x 3 EFF 91% INT 85%
0.2 ~152.3 135 x 6 x 1 EFF 78% INT 69%

RPE 10

VOLUME REPS SETS BEST EFF BEST INT
810 6 1 157.95 140
1.5 ~152.3 135 x 6 x 1 EFF 96% INT 96%

RPE 10

VOLUME REPS SETS BEST EFF BEST INT
6565 31 5 260 260
0.4 ~252.2 PR 235 x 4 x 1 EFF 97% INT 90%
0.3 ~246.2 235 x 3 x 1 EFF 95% INT 90%
1.1 ~243.8 PR 205 x 8 x 3 EFF 94% INT 79%

RPE 10
Posts on April 19th