wait...
? Oli4
Age --- , BW 84.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 21, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1140 8 4 144.05 140
2+ ~145.8 PR 142.5 x 2 x 4 EFF PR% INT PR%

RPE 9.5-10

VOLUME REPS SETS BEST EFF BEST INT
2040 16 4 144.05 140
1.8 ~136.85 127.5 x 4 x 4 EFF 95% INT 91%

RPE 9.5

VOLUME REPS SETS BEST EFF BEST INT
2190 20 5 123.7 109.5
2+ ~117.5 BW + 22.5 x 4 x 5 EFF 95% INT 100%

RPE 9-10

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 124.85 110
2+ ~123.75 PR 112.5 x 5 x 4 EFF 99% INT PR%

RPE 8-10

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2150 20 4 115.65 105
2+ ~118.25 PR 107.5 x 5 x 4 EFF PR% INT PR%

RPE 9

VOLUME REPS SETS BEST EFF BEST INT
600 10 2 66 65
1.3 ~66 60 x 5 x 2 EFF 100% INT 92%

RPE 9

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
630 36 4 20.8 17.5
2+ ~21.4 PR 17.5 x 9 x 4 EFF PR% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
770 44 4 22 17.5
2+ ~22 PR 17.5 x 11 x 4 EFF 100% INT 100%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
770 44 4 22 17.5
2+ ~22 PR 17.5 x 11 x 4 EFF 100% INT 100%

RPE 8
Posts on April 21st