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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 27, Apr 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
660 4 2 195 195
0.3 ~168.85 165 x 2 x 2 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
580 4 1 142.2 132.5
2+ ~155.6 PR 145 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
940 4 2 260 260
0.4 ~240.45 235 x 2 x 2 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2340 12 3 214.35 190
2+ ~209.25 PR 195 x 4 x 3 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
1980 12 2 204.55 172
2+ ~186.15 165 x 6 x 2 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
660 12 2 81.7 65
0.8 ~62.05 55 x 6 x 2 EFF 76% INT 85%


DELETE RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 94.3 75
2+ ~89.2 75 x 8 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 24 3 109.35 87
2+ ~104.05 PR BW x 8 x 3 EFF 95% INT PR%
Posts on April 27th