wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 06, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
// Dry needling gehad in schouder. Training volume en oefeningen op aangepast

DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 144.9 135
0.8 ~118.45 PR 105 x 6 x 3 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
600 12 2 90.25 80
0.3 ~56.4 50 x 6 x 2 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 123.7 110
2+ ~110 BW + 10 x 6 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1800 16 2 156.4 131.5
1.1 ~133.8 BW + 25 x 8 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1424 32 4 66 55.5
1.6 ~52.9 44.5 x 8 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 129.6 109.5
2 ~110 BW x 10 x 4 EFF 85% INT 80%


DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 23.8 20
1.4 ~18.85 15 x 12 x 3 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1750 20 2 109.35 87.5
2+ ~110 PR BW x 10 x 2 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1400 16 2 109.35 87
2+ ~104.05 PR BW x 8 x 2 EFF 95% INT PR%
Posts on May 06th