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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 14, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
2900 20 5 150.25 140
2+ ~155.6 PR 145 x 4 x 5 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 191.7 162.5
2+ ~176 160 x 5 x 3 EFF 92% INT 98%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2640 12 3 236.9 220
2+ ~236.1 220 x 4 x 3 EFF 100% INT 100%

RPE 7-8
// erectors niet goed op spanning brengen

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 132 110
2+ ~124.85 105 x 8 x 3 EFF 95% INT 95%

RPE 7-7.5

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
4368 24 3 204.55 172
2+ ~216.45 PR 182 x 8 x 3 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 108.75 87.5
2+ ~110 BW x 12 x 3 EFF PR% INT 100%

RPE 6-8
Had een stand lager

VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 110 97.4
2+ ~110 BW x 10 x 4 EFF 100% INT 90%

// reps = deep breaths, supersetted with pallof press
RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
840 48 4 18.85 15
2+ ~22 PR 17.5 x 12 x 4 EFF PR% INT PR%

RPE 6-7
Posts on May 14th