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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 155.6 145
0.8 ~124.1 PR 110 x 6 x 3 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2100 24 3 123.7 110
1.2 ~104.05 BW x 8 x 3 EFF 84% INT 80%
Posts on May 15th