wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 18, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3860 23 7 195 195
0.2 185 x 1 x 1 EFF 95% INT 95%
1 195 x 1 x 1 EFF 100% INT 100%
0.8 ~188.55 PR 180 x 3 x 2 EFF 97% INT 92%
0.8 ~176 PR 160 x 5 x 3 EFF 90% INT 82%

RPE 7, 8 , 7 ,7

DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1800 12 3 155.6 145
2+ ~161 PR 150 x 4 x 3 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3140 13 5 260 260
1 260 x 1 x 1 EFF 100% INT 100%
1.5 ~251.45 PR 240 x 3 x 4 EFF 97% INT 92%

RPE 8, 7

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3900 20 4 214.35 195
2+ ~214.5 PR 195 x 5 x 4 EFF 100% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
4920 30 3 216.45 182
2+ ~206.15 PR 164 x 10 x 3 EFF 95% INT 90%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1680 30 3 81.7 65
2+ ~70.4 56 x 10 x 3 EFF 86% INT 86%

RPE 6

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 110 87.5
2+ ~110 BW x 10 x 4 EFF 100% INT 100%
Posts on May 18th