wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 21, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
3000 20 5 155.6 145
2+ ~161 PR 150 x 4 x 5 EFF PR% INT PR%

RPE 7-8.5

VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 191.7 162.5
2+ ~181.5 PR 165 x 5 x 3 EFF 95% INT PR%

RPE 8-8.5

VOLUME REPS SETS BEST EFF BEST INT
2700 12 3 236.9 220
2+ ~241.45 PR 225 x 4 x 3 EFF PR% INT PR%

RPE 8-9
// erectors niet goed op spanning brengen
// voor volgende week misschien een belt gebruiken

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2580 24 3 132 110
2+ ~127.85 PR 107.5 x 8 x 3 EFF 97% INT 98%

RPE 7

DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
4608 24 3 216.45 182
2+ ~228.3 PR 192 x 8 x 3 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3150 36 3 108.75 87.5
2+ ~110 BW x 12 x 3 EFF PR% INT 100%

RPE 8
Had een stand lager

VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 110 97.4
2+ ~110 BW x 10 x 4 EFF 100% INT 90%

// reps = deep breaths, supersetted with pallof press
RPE 7

VOLUME REPS SETS BEST EFF BEST INT
840 48 4 18.85 15
2+ ~22 17.5 x 12 x 4 EFF PR% INT PR%

RPE 7
Posts on May 21st