wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 23, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3370 44 3 145.8 142.5
0.3 ~100.55 PR 80 x 15 x 1 EFF 69% INT 56%
0.3 ~100.55 80 x 14 x 1 EFF 69% INT 56%
0.3 ~88 70 x 15 x 1 EFF 60% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
1295 41 3 66 65
0.3 ~44 PR 35 x 13 x 1 EFF 67% INT 54%
0.3 ~37.7 PR 30 x 15 x 1 EFF 57% INT 46%
0.2 ~37.7 30 x 13 x 1 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 123.7 110
2+ ~115.25 BW + 22.5 x 3 x 5 EFF 93% INT 100%


DELETE RENAME Records (PRs) # unilateral cable row
VOLUME REPS SETS BEST EFF BEST INT
1920 80 4 --- ---
~30.15 PR 24 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3460 60 3 81.7 65
2+ ~76.7 PR 61 x 20 x 1 EFF 94% INT 94%
2+ ~70.4 56 x 20 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # unilateral pull down
VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 --- ---
~18.85 PR 15 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
324 72 4 7.55 6
2+ ~5.65 4.5 x 18 x 4 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
684 18 2 47.75 38
2+ ~47.75 38 x 10 x 1 EFF 100% INT 100%
2+ ~45.2 38 x 8 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 23.8 20
0.8 ~18.85 15 x 10 x 2 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
980 40 4 35.2 28
2+ ~30.8 24.5 x 10 x 4 EFF 88% INT 88%
Posts on May 23rd