wait...
Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 25, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3975 23 7 195 195
0.3 190 x 1 x 1 EFF 97% INT 97%
PR 200 x 1 x 1 EFF PR% INT PR%
1.2 ~193.8 PR 185 x 3 x 2 EFF 99% INT 95%
1 ~181.5 PR 165 x 5 x 3 EFF 93% INT 85%

RPE 7, 8 , 7 ,7

VOLUME REPS SETS BEST EFF BEST INT
3205 13 5 260 260
PR 265 x 1 x 1 EFF PR% INT PR%
2 ~256.65 PR 245 x 3 x 4 EFF 99% INT 94%

RPE 8, 7

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4000 20 4 214.5 195
2+ ~220 PR 200 x 5 x 4 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1620 30 3 71.05 56.5
2+ ~67.9 54 x 10 x 3 EFF 96% INT 96%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1755 30 3 81.7 65
2+ ~73.55 58.5 x 10 x 3 EFF 90% INT 90%

RPE 7
Posts on May 25th