wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 28, May 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
3100 20 5 161 150
2+ ~166.35 PR 155 x 4 x 5 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 191.7 165
2+ ~187 PR 170 x 5 x 3 EFF 98% INT PR%

RPE 8.5-9.5

VOLUME REPS SETS BEST EFF BEST INT
2820 12 3 241.45 225
2+ ~252.2 PR 235 x 4 x 3 EFF PR% INT PR%

RPE 9-10

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 132 110
2+ ~130.8 PR 110 x 8 x 3 EFF 99% INT 100%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
4576 24 3 339.45 278
0.3 ~242.6 204 x 8 x 1 EFF 71% INT 73%
0.3 ~230.7 194 x 8 x 1 EFF 68% INT 70%
0.2 ~206.9 174 x 8 x 1 EFF 61% INT 63%

Kon niet volledig range of motion doen dus gewicht verlaagd
RPE 9, 9, 7

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3412.5 39 3 108.75 87.5
2+ ~110 PR BW x 13 x 3 EFF PR% INT 100%

RPE 8
Posts on May 28th