wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 01, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4090 23 7 200 200
0.5 195 x 1 x 1 EFF 98% INT 98%
PR 205 x 1 x 1 EFF PR% INT PR%
1.2 ~199.05 PR 190 x 3 x 2 EFF 100% INT 95%
1 ~187 PR 170 x 5 x 3 EFF 94% INT 85%

RPE 7, 8.5 , 8.5-9 ,7.5-8.5

VOLUME REPS SETS BEST EFF BEST INT
3435 14 6 265 265
0.3 255 x 1 x 1 EFF 96% INT 96%
PR 270 x 1 x 1 EFF PR% INT PR%
1 ~261.9 PR 250 x 3 x 2 EFF 99% INT 94%
0.5 ~246.2 235 x 3 x 2 EFF 93% INT 89%

RPE 7, 9.5, 8-9, 9

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4100 20 4 220 200
2+ ~225.5 PR 205 x 5 x 4 EFF PR% INT PR%

RPE 8-9

DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 71.05 56.5
2+ ~75.45 60 x 10 x 3 EFF PR% INT PR%

RPE 6
// leg press was bezet

VOLUME REPS SETS BEST EFF BEST INT
1755 30 3 81.7 65
2+ ~73.55 58.5 x 10 x 3 EFF 90% INT 90%

RPE 7
Posts on June 01st