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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 10, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2720 16 4 205 205
0.9 ~182.45 170 x 4 x 4 EFF 89% INT 83%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 145.8 142.5
0.8 ~112.8 100 x 6 x 4 EFF 77% INT 70%

RPE 7

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1520 16 4 124.85 112.5
1 ~101.95 95 x 4 x 4 EFF 82% INT 84%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
912 32 4 78.95 70
0.5 ~33.9 28.5 x 8 x 4 EFF 43% INT 41%

RPE 6-7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1020 40 4 47.75 38
1.2 ~32.05 25.5 x 10 x 4 EFF 67% INT 67%

RPE 5-8

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1020 40 4 --- ---
~32.05 PR 25.5 x 10 x 4 EFF --- INT ---

RPE 5-7
Posts on June 10th