wait...
? Oli4
Age --- , BW 84.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 11, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 191.7 170
2+ ~170.5 155 x 5 x 4 EFF 89% INT 91%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 252.2 235
1.2 ~225.65 200 x 6 x 3 EFF 89% INT 85%

RPE 6-7
Meer tijd nemen met de setup. De slag uit de bar trekken

DELETE RENAME Records (PRs) # Romanian snatchgrip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 --- ---
~178.4 PR 150 x 8 x 3 EFF --- INT ---

RPE 5

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 132 110
2+ ~118.45 105 x 6 x 3 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2625 30 3 108.75 87.5
2+ ~110 BW x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7680 30 3 339.45 278
2+ ~321.85 256 x 10 x 3 EFF 95% INT 92%

RPE 5-6

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.85 15
2+ ~18.85 15 x 10 x 3 EFF 100% INT 100%

RPE 7
Posts on June 11th