wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 15, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2610 15 7 205 205
0.4 190 x 1 x 3 EFF 93% INT 93%
0.7 ~178.1 170 x 3 x 4 EFF 87% INT 83%

RPE 7-7.5
RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
4230 18 6 270 270
1 ~260.95 PR 255 x 2 x 3 EFF 97% INT 94%
0.7 ~241.45 225 x 4 x 3 EFF 89% INT 83%

RPE 7.5
RPE 6.5

VOLUME REPS SETS BEST EFF BEST INT
6672 24 3 339.45 278
2+ ~330.6 278 x 8 x 3 EFF 97% INT 100%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1392 24 3 81.7 65
2+ ~68.95 58 x 8 x 3 EFF 84% INT 89%

RPE 6

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 110 87.5
2+ ~109.35 BW x 10 x 4 EFF 99% INT 99%
Posts on June 15th