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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 17, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2760 16 4 205 205
1 ~185.1 PR 172.5 x 4 x 4 EFF 90% INT 84%

RPE 8-7
// bracde ging niet lekker

VOLUME REPS SETS BEST EFF BEST INT
2520 24 6 145.8 142.5
0.9 ~112.7 105 x 4 x 6 EFF 77% INT 74%

RPE 7

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1600 16 6 124.85 112.5
0.7 ~107.3 100 x 4 x 2 EFF 86% INT 89%
0.7 ~102.35 100 x 2 x 4 EFF 82% INT 89%

RPE 6-8

VOLUME REPS SETS BEST EFF BEST INT
944 32 4 78.95 70
0.6 ~35.1 29.5 x 8 x 4 EFF 44% INT 42%

RPE 6-7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1122 44 4 47.75 38
1.3 ~32.05 25.5 x 11 x 4 EFF 67% INT 67%

RPE 5-8

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1122 44 4 32.05 25.5
2+ ~32.05 PR 25.5 x 11 x 4 EFF 100% INT 100%

RPE 5-7
Posts on June 17th