wait...
? Oli4
Age --- , BW 84.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 19, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2750 25 7 145.8 142.5
0.4 ~121 110 x 5 x 2 EFF 83% INT 77%
0.7 ~115.25 110 x 3 x 5 EFF 79% INT 77%

RPE 8-10

DELETE RENAME Records (PRs) # Pin press (~5cm above chest)
VOLUME REPS SETS BEST EFF BEST INT
1890 18 6 104.75 100
2+ ~110 PR 105 x 3 x 6 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 25.15 20
1.3 ~17.85 15 x 8 x 4 EFF 71% INT 75%

RPE 5-6

VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 118.25 107.5
1.4 ~98.1 82.5 x 8 x 4 EFF 83% INT 77%

RPE 6-7

DELETE RENAME Records (PRs) # Hammer curl Swiss bar
VOLUME REPS SETS BEST EFF BEST INT
1080 36 4 35.7 30
2+ ~36.65 PR 30 x 9 x 4 EFF PR% INT 100%

RPE 6-8

DELETE RENAME Records (PRs) # Tricep rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
784 32 4 35.2 28
2+ ~29.15 24.5 x 8 x 4 EFF 83% INT 88%

RPE 5-8
Posts on June 19th