wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 22, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2685 15 7 205 205
0.6 195 x 1 x 3 EFF 95% INT 95%
0.8 ~183.35 175 x 3 x 4 EFF 89% INT 85%

RPE 7-7.5
RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
4320 18 6 270 270
1.5 ~266.05 PR 260 x 2 x 3 EFF 99% INT 96%
0.8 ~246.85 230 x 4 x 3 EFF 91% INT 85%

RPE 8.5-9
RPE 7
// cue: naar voren kijken / spanning op rug zetten

VOLUME REPS SETS BEST EFF BEST INT
6912 24 3 339.45 278
2+ ~342.5 PR 288 x 8 x 3 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1392 24 3 81.7 65
2+ ~68.95 58 x 8 x 3 EFF 84% INT 89%

RPE 6

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3480 40 4 110 87.5
2+ ~109.35 BW x 10 x 4 EFF 99% INT 99%
Posts on June 22nd