wait...
Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 24, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.6
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2760 16 4 205 205
1 ~185.1 172.5 x 4 x 4 EFF 90% INT 84%

RPE 8
// bracde ging niet lekker // misschien de stang een hoger zetten // misschien te hoog ingezet voor dit blok

VOLUME REPS SETS BEST EFF BEST INT
2385 23 4 145.8 142.5
0.5 ~118.45 105 x 6 x 2 EFF 81% INT 74%
0.2 ~115.5 105 x 5 x 1 EFF 79% INT 74%
0.2 ~112.8 100 x 6 x 1 EFF 77% INT 70%

RPE 8 // borst was nog erg verzuurd van de dag daarvoor

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 124.85 112.5
1.5 ~107.3 100 x 4 x 4 EFF 86% INT 89%

RPE 7-8 //

VOLUME REPS SETS BEST EFF BEST INT
976 32 4 78.95 70
0.6 ~36.25 30.5 x 8 x 4 EFF 46% INT 44%

RPE 7

DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1224 48 4 47.75 38
1.5 ~32.05 25.5 x 12 x 4 EFF 67% INT 67%

RPE 6-8

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1224 48 4 38.2 33
2+ ~32.05 PR 25.5 x 12 x 4 EFF 84% INT 77%

RPE 6-7
Posts on June 24th