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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 30, Jun 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.1
Summermeet

DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
622.5 3 3 205 205
0.5 200 x 1 x 1 EFF 98% INT 98%
1 207.5 x 1 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
410 3 3 145.8 142.5
0.1 130 x 1 x 1 EFF 89% INT 91%
0.3 137.5 x 1 x 1 EFF 94% INT 96%
1 142.5 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
790 3 3 270 270
0.1 250 x 1 x 1 EFF 93% INT 93%
0.5 265 x 1 x 1 EFF 98% INT 98%
PR 275 x 1 x 1 EFF PR% INT PR%
Posts on June 30th