wait...
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 191.7 170
1.7 ~165 150 x 5 x 4 EFF 86% INT 88%

RPE 7
Band om knieën

VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 252.2 235
1.2 ~225.65 200 x 6 x 3 EFF 89% INT 85%

RPE 7

DELETE RENAME Records (PRs) # Romanian snatchgrip deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 202.15 170
2+ ~196.2 165 x 8 x 3 EFF 97% INT 97%

RPE 7

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1845 18 3 132 110
2+ ~115.65 102.5 x 6 x 3 EFF 88% INT 93%

RPE 6

DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
2583 30 3 110 87.5
2+ ~108.25 BW x 10 x 3 EFF 98% INT 98%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
7680 30 3 346.95 288
2+ ~321.85 256 x 10 x 3 EFF 93% INT 89%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.85 15
2+ ~18.85 15 x 10 x 3 EFF 100% INT 100%

RPE 8
// meer gepauzeerd op bij elke rep
Posts on July 03rd