wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 09, Jul 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.6
Iron House sessie

Benen en rug waren nog vermoeid van de dag daarvoor. Wilde meer maar het zat er niet in vandaag.
Techniek bleef wel goed.

VOLUME REPS SETS BEST EFF BEST INT
3400 20 4 191.7 170
2+ ~187 170 x 5 x 4 EFF 98% INT 100%

RPE 8-10

VOLUME REPS SETS BEST EFF BEST INT
3960 18 3 252.2 235
2+ ~248.2 PR 220 x 6 x 3 EFF 98% INT 94%

RPE 8-10

DELETE RENAME Records (PRs) # Romanian snatchgrip deadlift
VOLUME REPS SETS BEST EFF BEST INT
4320 24 3 202.15 170
2+ ~214.05 PR 180 x 8 x 3 EFF PR% INT PR%

RPE 8-10

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 132 110
2+ ~124.1 110 x 6 x 3 EFF 94% INT 100%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
960 30 4 81.7 65
0.2 ~45.15 40 x 6 x 1 EFF 55% INT 62%
0.4 ~35.7 30 x 8 x 3 EFF 44% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
8280 30 3 346.95 288
2+ ~346.95 276 x 10 x 3 EFF 100% INT 96%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
3117.6 36 4 110 87.5
2+ ~108.85 PR BW x 12 x 1 EFF 99% INT 99%
2+ ~108.85 BW x 10 x 1 EFF 99% INT 99%
2+ ~103 BW x 8 x 1 EFF 94% INT 99%
2+ ~97.7 BW x 6 x 1 EFF 89% INT 99%
Posts on July 09th