wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 145.8 142.5
1.6 ~132 120 x 5 x 5 EFF 91% INT 84%

RPE 7-9

DELETE RENAME Records (PRs) # Pin press (~5cm above chest)
VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 118.45 105
2+ ~129.75 PR 115 x 6 x 3 EFF PR% INT PR%

RPE 7-9

DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 25.15 20
1.9 ~18.85 15 x 12 x 4 EFF 75% INT 75%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 118.25 107.5
2 ~107.05 90 x 8 x 4 EFF 91% INT 84%

RPE 7-8

DELETE RENAME Records (PRs) # Hammer curl Swiss bar
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 37.7 30
2+ ~37.7 PR 30 x 12 x 4 EFF 100% INT 100%

RPE 7-10

DELETE RENAME Records (PRs) # Tricep rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
1176 48 4 35.2 28
2+ ~30.8 24.5 x 12 x 4 EFF 88% INT 88%

RPE 7-10
Posts on July 11th