wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 12, Jul 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 87.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
622.5 3 3 215 215
1 207.5 x 1 x 3 EFF 97% INT 97%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
3960 17 6 275 275
1 ~276.3 PR 270 x 2 x 1 EFF 100% INT 98%
0.4 ~266.05 260 x 2 x 1 EFF 97% INT 95%
0.2 260 x 1 x 1 EFF 95% INT 95%
0.6 ~236.1 220 x 4 x 3 EFF 86% INT 80%

RPE 10 (rpe onderschat)
RPE 7

VOLUME REPS SETS BEST EFF BEST INT
8340 30 3 346.95 288
2+ ~349.5 PR 278 x 10 x 3 EFF PR% INT 97%

RPE 5

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 81.7 65
2+ ~75.45 60 x 10 x 3 EFF 92% INT 92%

RPE 7

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 110 87.5
2+ ~110 BW x 10 x 4 EFF 100% INT 100%
Posts on July 12th