wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 01, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
4350 30 5 191.7 170
2 ~163.6 145 x 6 x 5 EFF 85% INT 85%

RPE 7

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2280 12 4 222.6 212.5
1.1 ~199.05 190 x 3 x 4 EFF 89% INT 89%

RPE 7-6.5

VOLUME REPS SETS BEST EFF BEST INT
2280 12 3 252.2 235
0.6 ~203.9 190 x 4 x 3 EFF 81% INT 81%

RPE 6

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 132 110
1.4 ~104.5 95 x 5 x 4 EFF 79% INT 86%

RPE 6-7

DELETE RENAME Records (PRs) # fingers to toes abbs
VOLUME REPS SETS BEST EFF BEST INT
3797.2 44 4 --- ---
~108.5 PR BW x 15 x 1 EFF --- INT ---
~108.5 BW x 10 x 2 EFF --- INT ---
~105.5 BW x 9 x 1 EFF --- INT ---

RPE 10
Posts on August 01st