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Oli4
Age --- , BW 87
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 02, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1702.5 14 8 145.8 142.5
0.1 130 x 1 x 1 EFF 89% INT 91%
0.1 132.5 x 1 x 1 EFF 91% INT 93%
0.8 ~122.8 120 x 2 x 6 EFF 84% INT 84%

Singles RPE 7.5, 8
RPE 7-7.5

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1380 12 3 125.7 122.5
2 ~123.4 PR 115 x 4 x 3 EFF 98% INT 94%

RPE 8,7,8
Onderin spanning houden

VOLUME REPS SETS BEST EFF BEST INT
1980 24 4 118.25 107.5
1 ~93.1 82.5 x 6 x 4 EFF 79% INT 77%

RPE 6

VOLUME REPS SETS BEST EFF BEST INT
855 18 3 66 65
0.7 ~53.6 47.5 x 6 x 3 EFF 81% INT 73%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 22 17.5
2+ ~17.85 15 x 8 x 4 EFF 81% INT 86%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1136 32 4 42.85 38
2+ ~51.15 PR 43 x 8 x 1 EFF PR% INT PR%
1.8 ~39.25 33 x 8 x 3 EFF 92% INT 87%

RPE 9, 6
per ongeluk verkeed geladen

VOLUME REPS SETS BEST EFF BEST INT
1160 32 4 22 17.5
2+ ~50.55 PR 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~44.6 37.5 x 8 x 1 EFF PR% INT PR%
2+ ~38.65 32.5 x 8 x 2 EFF PR% INT PR%

RPE 10, 10, 7, 8
Posts on August 02nd