wait...
Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
4800 30 5 191.7 170
2+ ~180.5 160 x 6 x 5 EFF 94% INT 94%

RPE 7-8

☒ DELETE ₪ RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2640 12 4 222.6 212.5
2+ ~230.5 PR 220 x 3 x 4 EFF PR% INT PR%

RPE 7.5

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2640 12 3 252.2 235
2 ~236.1 220 x 4 x 3 EFF 94% INT 94%

RPE 7.5

☒ DELETE ₪ RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 132 110
2+ ~123.75 PR 112.5 x 5 x 4 EFF 94% INT PR%

RPE 7

☒ DELETE ₪ RENAME Records (PRs) # fingers to toes abbs
VOLUME REPS SETS BEST EFF BEST INT
4075.2 48 4 108.5 86.3
2+ ~106.75 BW x 12 x 4 EFF 98% INT 98%

RPE 6-9
Post a comment
Posts on August 13th