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Exercises
Follow Journal
7
Oli4
Age
---
, BW
85.9
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
84.9
☒
DELETE
₪
RENAME
Records (PRs)
#
High bar squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4800
30
5
191.7
170
2+
~
180.5
160
x
6
x
5
EFF
94
%
INT
94
%
RPE 7-8
☒
DELETE
₪
RENAME
Records (PRs)
#
Sumo deadlift paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
2640
12
4
222.6
212.5
2+
~
230.5
PR
220
x
3
x
4
EFF
PR
%
INT
PR
%
RPE 7.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2640
12
3
252.2
235
2
~
236.1
220
x
4
x
3
EFF
94
%
INT
94
%
RPE 7.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell bulgarian split squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2250
20
4
132
110
2+
~
123.75
PR
112.5
x
5
x
4
EFF
94
%
INT
PR
%
RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
fingers to toes abbs
VOLUME
REPS
SETS
BEST EFF
BEST INT
4075.2
48
4
108.5
86.3
2+
~
106.75
BW
x
12
x
4
EFF
98
%
INT
98
%
RPE 6-9
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Posts on
August 13th
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