wait...
Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 15, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1686.5 13 7 145.8 142.5
0.3 138.5 x 1 x 1 EFF 95% INT 97%
1.3 ~132 129 x 2 x 6 EFF 91% INT 91%

Singles RPE 8
RPE 8
// stang zat niet god in rechterhand waardoor elleboog wat meer getucked was

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1464 12 3 128.8 122.5
2+ ~130.95 PR 122 x 4 x 3 EFF PR% INT 100%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 118.25 107.5
1.5 ~101.55 90 x 6 x 4 EFF 86% INT 84%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
891 18 3 66 65
0.8 ~55.85 49.5 x 6 x 3 EFF 85% INT 76%

RPE 7-8

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 22 17.5
2+ ~18.85 15 x 10 x 4 EFF 86% INT 86%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers Barbell
VOLUME REPS SETS BEST EFF BEST INT
1420 40 4 51.15 43
2+ ~44.65 PR 35.5 x 10 x 4 EFF 87% INT 83%

RPE 6-9

VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 50.55 42.5
1.7 ~40.85 PR 32.5 x 10 x 4 EFF 81% INT 76%

RPE 7-10
Posts on August 15th