wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2900 16 6 215 215
0.8 ~197 PR 192.5 x 2 x 4 EFF 92% INT 90%
0.4 ~182.45 170 x 4 x 2 EFF 85% INT 79%

RPE 9
RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
4845 21 7 276.3 275
0.8 ~256.65 245 x 3 x 3 EFF 93% INT 89%
0.6 ~230.5 220 x 3 x 4 EFF 83% INT 80%

RPE 7
RPE 7, 8


VOLUME REPS SETS BEST EFF BEST INT
2850 25 5 145.8 142.5
1.3 ~125.4 114 x 5 x 5 EFF 86% INT 80%

RPE 7

DELETE RENAME Records (PRs) # Abb roll outs from 25kg plate
VOLUME REPS SETS BEST EFF BEST INT
3412 40 4 110 87.5
2+ ~107.25 BW x 10 x 4 EFF 97% INT 97%

RPE 7-10
Posts on August 17th