wait...
Oli4
Age --- , BW 87.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2190 12 5 215 215
0.6 ~191.2 182.5 x 3 x 3 EFF 89% INT 85%
0.1 ~186.75 182.5 x 2 x 1 EFF 87% INT 85%
0.1 182.5 x 1 x 1 EFF 85% INT 85%

RPE 8-10
Moest 182.5 x 3 x 4 maar faalde de laatste rep bij de laatste set door spanning verlies bovenlichaam rolde de bar rolde naar voren

VOLUME REPS SETS BEST EFF BEST INT
2232 18 6 145.8 142.5
1.4 ~129.9 124 x 3 x 6 EFF 89% INT 87%

RPE 7-8

DELETE RENAME Records (PRs) # benchpress close grip
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 117.35 104
2+ ~124.1 PR 110 x 6 x 2 EFF PR% INT PR%
2+ ~118.45 105 x 6 x 2 EFF PR% INT PR%

RPE 7,9
RPE 7,8
Te zwaar geladen, moest 108 zijn

VOLUME REPS SETS BEST EFF BEST INT
2439.6 24 4 123.7 110
2+ ~114.7 BW + 16.75 x 6 x 4 EFF 93% INT 92%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
390 52 4 15.7 12.5
1.3 ~9.45 7.5 x 13 x 4 EFF 60% INT 60%

RPE 5-6

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
650 52 4 23.8 20
1.4 ~15.7 12.5 x 13 x 4 EFF 66% INT 63%

RPE 7-10

VOLUME REPS SETS BEST EFF BEST INT
1274 52 4 30.8 24.5
2+ ~30.8 PR 24.5 x 13 x 4 EFF 100% INT 100%

RPE 6-10
Posts on August 19th