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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
4875 30 5 191.7 170
2+ ~183.35 PR 162.5 x 6 x 5 EFF 96% INT 96%

RPE 8-9

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1780 8 4 230.5 220
2+ ~227.65 PR 222.5 x 2 x 4 EFF 99% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2002.5 9 3 252.2 235
1.8 ~233.1 222.5 x 3 x 3 EFF 92% INT 95%

RPE 8

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 132 112.5
2+ ~126.5 PR 115 x 5 x 4 EFF 96% INT PR%

RPE 8

DELETE RENAME Records (PRs) # fingers to toes abbs
VOLUME REPS SETS BEST EFF BEST INT
4075.2 48 4 108.5 86.3
2+ ~106.75 BW x 12 x 4 EFF 98% INT 98%

RPE 6-9
Posts on August 20th